broccolithat has lots of fiber and also fiber one chewables are good 2!! and tasty!!
Flax seeds are a VERY good source of fiber.
High fiber foods include fruits, vegetables, fiber one cereal, kashi cereals, oats, beans, there are certain bars out there that contain fiberI've also noticed that many foods that use artificial sweeteners with that fat free label often contain more fiber (be careful of these foods because some people have a sensitivity to them).
I like the kashi cereal go leanI also drink some little esure shakes or advantage those are good as wellthere is also a great bar, fiber one 9 grams in that baby and they taste really good toDon't do the pills powders thingIt works but its just not funIt feels like taking medicineFiber percentage is on the lables of all of these productsIf your doing 30g a day you should be in very good shapeYour veins and arteries and GI system will be thanking you in about a months time.
1-1/2 lbspotatoes 3-1/3 cups iced water 3/4 tsponion powder 3/4 tspgarlic powder 3/4 tspground white pepper 3/4 tspred pepper flakes 1/4 tspground allspice 1/4 tspsalt 2-1/2 tspvegetable oil aluminum foil Wash and cut potatoes into 1/2 inch French fry-size stripsPlace strips in bowl of ice water, cover, and chill for 60 minutesRemove and dryIn a large plastic bag, combine next 6 ingredientsAdd potato strips, close, and shake until coatedPlace potato strips evenly on a cookie sheet or shallow baking pan greased with vegetable oilCover with aluminum foil and bake at 475°F for 15 minutesRemove foil and continue baking, uncovered, for an additional 15 to 20 minutes, or until golden brownTurn potato strips occasionally to brown evenly.
