Do you want to get your hands when you run a treadmill?
Do not need to start the speed of a little smaller, after the habit of their own exercise and then increase the speed.
When running on a treadmill can help hand, but it is best not to help. In the use of treadmill, if not used, you can help a little bit. Gradually used, it is recommended not to help. Treadmill is a machine to replace the natural running. This can reduce the running on the site, the environment requirements, but also reduce the external weather on the run or runners influence and restrictions. Running on the treadmill as much as possible to do and run on the natural site, arms swing on both sides of the body naturally. For some elderly people, or the body is extremely weak, need to use the running to gradually restore the physical fitness of the people, can help treadmill handle. When you start using a treadmill, if you are not used to you, you can hold your hand for a short period of time, but do not develop your habit. At the beginning, you can adjust the speed of the treadmill slower. The use of speed can refer to the 2014 Spring Festival Evening Huang Bo in singing "my request is not high" when walking and running speed. I hope my answer will help you. -------------------------------------------------- -------------------------------------------------- -------------------- ● The above content is based on "stupid do not know" personal experience to write, only on behalf of personal views and opinions, no one shall arbitrarily modify, It is forbidden to plagiarize. Please refer to the source.
Do not advocate people hand run. 1, slow down, you can hand to slow down, play a supporting role. 2, if the hands of hand, the center of the body will lean forward, "so that the human body knee, ankle, and lumbar position will cause great pressure, and self-coordination will be reduced, it is likely to cause harm .3, therefore, in the treadmill exercise must be abdomen chest, tighten the back muscles, do not help the handle.
