I don't really care what but I'm looking for any phenomenal recipes that y'all are willing to give out :)Not looking for anything too fancy or gourmet either but I'm open to any and all suggestions.
go wheat freeNo pasta, pizza, bread and so onAnd no food after 7 p.mI know a woman who lost 60 pounds a month on itShe did nothing else!
i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolism drink lots and lots of water 8 glasses each daydo not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1300 calories per day change you're lifestyle it makes a difference do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eatdo not eat before you go to sleep drink a glass of water before you go to sleep drink plain hot kettle water because it speeds up you're metabolism do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) good luck! you can safley lose 2 to 3 lbsa week also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3
45 minutes of jumping rope
I've lost 5 kilos in my first weekIt's my 10th day and I have included salad with some protein (egegg/ lean chicken) as you suggestedAfter 4 years of trying, the fat is finally coming offIt truly feels like magic! Get started today!
Peanut Butter Cup Cookies INGREDIENTS: 1 (16oz) refrigerated peanut butter cookies 1 c MM's 1/2 c salted peanuts 24 mini peanut butter cups DIRECTIONS: 1) Heat oven to 350In large bowl, break up cookie doughStir in baking bits and peanuts until well blended2) Onto ungreased cookie sheets, drop dough by 24 heaping tbsp 2 inches apart; flatten each slightly with fingers3) Bake 10 to 14 mins or until light golden brownImmediately top each cookie with 1 peanut butter cup; press lightly into doughCool 2 minutes; remove from cookie sheetsLet cookies stand until peanut butter cups are set before storing, about 3 hours.
