Does Skull Crusher hit the long head of triceps more or Lateral head?
longhead. This is the inner fatty part. I should know right now, because i did them yesterday and i have a VERY sore long head. edit: any overhead movements will emphasise the longhead
It should mainly be hitting the long head. To hit the lateral head you need to do something that is a quick short burst of energy. To give you an example of what I mean. when you do tricep pushdowns, when you pushdown and get towards the bottom and you feel that extra push of energy your body has, that is your lateral heads kicking in. They are hard to exercise but you can do controlled pushdowns and kickbacks are another good one.
