I don't have a clue where to start on this question :( so any help would be great! The question is: What is the complete ground state electron configuration of the following:germanium, iodine, chromium and a potassium cation(K+) and then to make matters worse the question asks that i indicate the spins of the electrons in the outer most orbital, using half arrows(what ever that means)Any help on this question would be greatly appreciated! :)
Research has shown that spot reduction (which is what the trainer with the thousand exercises is suggesting) is completely ineffective in burning fat, and merely burns about 8-10 calories per exerciserunning or walking 1 mile on the otherhand can burn a little more than 100It takes 3500-3600 calories to burn one pound of fat, which means by doing crunches you wont burn your stomach fat, and by doing squats, you wont burn any fat on your thighsThe only way to burn fat is through cardiovascular exercise and dieting, that means biking, swimming, running, walking, rowing, tae bo anything like thatIntensive cardio will keep your metabolism high causing you to lose more fat and keep losing it after your are done exercising for the rest of the dayNow if you want to tone your muscles to make them more lean and hard, thats where the muscle exercises come into place (but it wont burn fat around it)There have been many exercises listed here already so I wont go into that, however remember cardio and proper nutritious diet is what works to burn fat20-60 minsand you can include other exercises such as the crunches, squats, etcto tone your muscles and stay strongbut fat is not attached to muscles and toning them wont burn fat.
Front/Side Raises and Lat Pulldown for bra bulge Zottoman Curls and Tricep Pulldowns for arms Jump Squats and Reverse Lunges for thighs Bicycle crunch for abs
