does anyone know any good workouts/or workout routines to build big lean biceps and triceps
straight bar curles, dumbell curles ,tricep pulldowns
I know for biceps try the preacher curl.
Look on the internet for The Dog Crap Workout. It's really the name for it.
Push ups work for your upper body and arms, For your triceps use a chair behind you to rest you palms, and slide. Do at least 30 reps (depending in ability). As you develop your muscles move to bicep curls and tricep pull downs
bench, skull crushers, preacher curls bench- chest biceps and triceps skull crushers- really good tricep excersie preacher curls- best bicep thing you can do
