I need some recipes for NO FAT AND NO SUGAR.Morning meals lunch dinner snacksThe whole worksI.m not a sweet or ice cream eaterBut I do like some on occassionsA web site would be niceI cant seem to find any without buying a book.Thanks
there is 2 types of cholesterol in our body one of them is the good cholesterol (high density lipoprotein HDL) and the other one is the bad cholesterol (low density lipoprotein LDL) this LDL accumulates in the arteries and cause all the problems that are associated with high cholesterol levelsthe role of the HDL is to clean the arteries and remove HDL high cholesterol levels develop depending on many factors: 1- family history: it runs in some families (familial hyperlipidemia) 2-diet: eating fried food or beef meat increases the risk of developing high cholesterol3-exercise and life style: lack of physical activity increases the risk of high cholesterolyou reduce cholesterol levels by increasing the HDL and decreasing the LDL: to prevent high cholesterol eat more green vegetables,fish,and olive oil because they are good sources of the good cholesterol (HDL) that cleans your arteries and decreases your cholesterol levelsand you should reduce your intake of all fast food, fried food, and red meat because they decrease your levels of the bad cholesterol (LDL)do more physical activities,reduce your stress,try to reduce your weight.
1 is high fiber foodsOther than that just read labels and make sure there is either no cholesterol or very little.
