Fitness body side, the body protein exceeded, inorganic salt normal, how can I do?

I will eat a boiled egg every morning, drink a box of milk before going to bed at night, to stop these things, eat only vegetables?

Strengthen exercise consumption.

This is not accurate, the reference, I measured is 12.3, the normal range is 9.8 to 11.8kg it! You see your normal range, estimated machine different