Fruit is washed directly after eating well, or juice press after good?
Direct eating fruit is good.Fruit juice is rich in fruit nutrients, but lacks fiber.The amount of cellulose in fruits is high, and taking a certain amount of cellulose can not only reduce cholesterol in the blood. Moreover, edible vegetable fiber acts as a laxative. This is the fruit juice can not achieve the effect.
Fruit is eaten directly.Nowadays, more and more families have bought juice machines, and they feel that fresh fruit juice is delicious and convenient. But nutrition expert reminds, besides the person with bad tooth, fruit had better not juice to drink, direct edible, more nutrition
Because of water, fruit juice reduces the amount of fiber that people are rich in. And these cellulose can prevent and reduce diabetes, cardiovascular diseases and other health effects, but also effectively stimulate gastrointestinal peristalsis, promote bowel movement. In addition, the direct consumption of fruit is easy to satiety, while drinking fruit juice will unknowingly absorb too much calories and sugar, increase the risk of disease.
In addition, fruit juice to drink is harmful to children's health, easy to cause lack of exercise for children's teeth, facial muscle and muscle strength become weaker, and the regulating function of the eyeball is weakened. In addition, the long-term inability to chew, the jaw will become less developed, irregular teeth arrangement, upper and lower teeth malocclusion. After all children teeth should eat some rich in fiber, a certain hardness of fruit, in order to increase the child's chewing force, chewing movement and facial affect by ocular movement, accelerate blood circulation, promote the gums, jaw and facial development, both health and beauty.
