i've been working out on my arms for 6 months now but can't seem to get any results on the sides of my upper arms.i'm not really skinny,i'm avarage body build but i have skinny arms.i can grow muscle on front and back of my arms,but not on the sides.what are some good exercises,exercise machinery or techniques i can use to target these areas?(and sorry i don't know the technical names for these muscles in the arm)
try one of those resistance bands..or hit the gym and use some of those nifty arm machines that you lift to your sides
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are you referring to triceps? If so, do chair dips. side leaning dumbell raise, laying side tri rise. These are crucial for bigger arms. Triceps. Just look up shoulders and arms from p90x. it'll help you.
