good lifting program? i use a hoist ( like a bowfelx) im trying to build lots of muscle?

i take No xplode, cell mass, 100% whey protien and animal vitimenswork out: 1 set, do 3 setsbicep curls30 pushups50 situpsbenchlat pull downtricepstanding midrowreverse bicep curls15 three sec situps30 push up

This looks good man!! Stay strict on your nutrition plan and make sure you are consuming a high quality chemical free whey product minus the fillers or additives.