would it be to hard for me to do by myself and is there an adhesive that I put under the tile?
Carpet tiles are easy to install. Some even come with their own adhesive backing. You will need to begin with marking out the center of the room and squaring it to make a + so you can set the firs four tiles down and work outward from the center. Once you have marked your + do a dry run and make sure you don't end up with a large chunk of tile on one wall and a sliver on the other. If that happens, shift the center mark toward the shorter edge. Once you have done the dry run and you are happy with the results you can stick them down. Good luck
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