I'm looking up the recipe/how to make them, but if anyone has made them and has their own recipe/tips, please let me know!!! Thank you!
Eat 5 6 small meals a day instead of 3
Having less than 1 200 calories a day may slow down your metabolism
proteins takes more time to digest than carbs so eating protein will make you feel full for longer
Not sure the water thing would helpFirst off throw away all your crappy foods and load up on light healthy snacks like fiber one barsEat those in the mornings and for a snack between breakfast and lunch,drink water or powerade or tea instead of sodas and juicesHave light lunches and a fiber one snack (they make so many delicious things) between lunch and dinnerDon't pit too much on your plate, it takes 20 minutes to actually feel the food in your systemSo if you aren't full, you will be in 20 minsI lost a lot of weight by smacking healthy, it makes your metabolism work fasterExercise, and don't starve yourselfWhen you don't eat you stomachs saves fat for laterSo you collect it all back when you start eating more after not eating.
I've made these a couple times, and I agree,, delicious! Sweet Potato Fries 2 pounds sweet potatoes 1 tablespoon canola oil 1 teaspoon pumpkin pie spice 1 tablespoon low-sodium chili seasoning Salt and pepper Preheat oven to 400 degrees FLine baking sheet with aluminum foil; set aside Use peeler to peel sweet potatoesCut potatoes in half lengthwise then cut into 1/2-inch thick fries Place sweet potato fries in a large mixing bowlAdd oil and spicesToss until they are thoroughly coated with spices Spread fries in a single layer on prepared baking sheetPlace in preheated ovenBake for 30 to 35 minutes turning once to ensure even cookingRemove from oven and serve hot.
