I want to make homemade Granola bars but i dont want to sugar or butter or anything fatteningi was thinking of putting peanut butter, mashed bananas, and a little milk to make it stick togetherwill that work? What can i use to make them stick? can you give me a healthy mixture of nuts or fruit or any healthy toppings? Basically, i need a healthy granola bar recipe(: Thanks!lt;3
2 cups organic steel-cut oats 1/2 cup organic, finely-ground steel-cut oats (can be ground in a food processor) 1 cup raw, organic almonds, sliced 1/2 cup (about 3 oz.) organic semi-sweet or dark chocolate chips or chunks 1/2 cup dried organic cherries 1 can (14 oz.) sweetened organic condensed milk Preheat oven to 325 degrees FPrepare a 9”-square baking pan by coating with cooking sprayOr line pan with aluminum foil and coat foil with cooking sprayIn a medium bowl, mix all the ingredients togetherSpread mixture in prepared pan, packing firmly all aroundBake for 30 minutes or until golden brownRemove from heatAllow to cool to room temperature and then place pan in the freezer until mixture is firmWhen ready, remove from freezerCut into 16 bars, 1”x4”, using a sharp knifeBars can be stored in an airtight container for up to a week or kept frozen until ready to use.
Get hold of a construction-site mortar-mixer, and put a load of gravel and the wheels in, and some waterLet them spin for at least two hours, and then you can jet-wash tehm clean, re-paint and laquer themI have done this many times with great results Or pay a lot for each wheel to be shot-blasted or sand-blasted Key to success is that the wheels are BONE-DRY when you paint themYou can get chrome-like paint if you like, I have used silver and gunmetal to great effectAnd let the paint cure, it is best to put the wheels into a car you won't be moving for a week, so the hot sun bakes the paint onGood luck!
