no rocky stuff forms at all.please give full instructions/recipe.
INGREDIENTS 1 cup confectioners' sugar 3 3/4 cups white sugar 1 1/2 cups light corn syrup 1 cup water 2 teaspoons cinnamon oil 1 teaspoon red food coloring DIRECTIONS Roll the edges of two 16 inch square pieces of heavy duty aluminum foilSprinkle the foil very generously with confectioners' sugarIn a large heavy saucepan, combine the white sugar, corn syrup, and waterHeat over medium-high heat, stirring constantly until sugar dissolvesStop stirring, and boil until a candy thermometer reads 300 to 310 degrees F (149 to 154 degrees C)Remove from heatStir in the cinnamon oil and food coloringPour onto the prepared foil, and allow to cool and hardenCrack into pieces, and store in an airtight container.
Meat and dairy take forever to digest and therefore stuff up your systemThe only good grains are whole, and very hard to find in the average storeI would say your best bet is prunes .
Some foods high in fiber are: Brown Rice (you can buy it at Trader Joe's) Flax seed-Sprinkle some on your morning shakes or cerealSome cereal comes with flax seedIf your constipated drink warm prune juice.and dont eat many dairy products until your better or just get a natural colon cleanse from Arbonne International or a fiber powder -email me on this if you want Oh one more thing, drink Aloe Vera Juice before bed (buy it at Sam's club).
Try that fiber one yogurt
