How can I cool down while working outdoors?

Answer:

Drink plenty of water: the doctor advised less alcohol to drink more water, because alcohol can lead to the body of water, mineral water or low sugar soft drinks is a better choice; 5, avoid strenuous exercise: strenuous exercise will activate the body energy, increase internal temperature; 6, the use of ice: reusable bag is a good tool to reduce skin temperature inside, the priming liquid cooling effect; 7, choose the pillow: use a feather or fluffy pillow, pillowcase is best cotton, synthetic fiber pillow will accumulate the heat; 8, daytime naps: research shows that one of the human response to the "dream" is to reduce the body temperature;

Chrysanthemum tea: Chrysanthemum tea can cool the brain; 10, cold water blunt wrist: every few hours with water for 5 seconds, because the wrist is the flow of the artery, so that can reduce blood temperature. - Summer -- diet book eat a little vinegar frequently drinking hot days of high temperatures, so many employees did not dare to go out in the holiday. In this regard, nutrition experts provide employees with some of the best recipes. Best seasoning: vinegar. Burning hot, sweating more, eat more vinegar, can help digestion and absorption, and promote appetite. At the same time, eating vinegar helps relieve fatigue and maintain energy. Best vegetable: bitters. The temperature is high and the humidity is high in summer. Eat bitter vegetables, be of great advantage, bitter gourd, lettuce, celery, lettuce is the summer jiapin.

Eat meals: a meal to eat more, in order to digest the food, the body produces metabolic heat is more also, pay special attention to eat high protein food, they produce a metabolic heat especially; 2, eat spicy food: doctors believe that although these things to eat hot spicy food can be hard to imagine, but stimulation of the mouth of the heat receiving, improve blood circulation, resulting in a large number of sweat, which helps to reduce body temperature; 3, a warm shower: the best is slightly lower than the temperature of the warm shower or bathing, especially at bedtime;