with 6 sheets of printer paper, 6 craft sticks, 6 paper clips, 6 rubber bands, and 12& of masking tape
i always do skull crushers, close grip bench press and dips when workin on the triceps
There's no scientifically proven way to make your hair grow faster Don't put your hair into tight ponytails or cornrows. that stops it growing On average, human hair grows at a rate of half-an-inch per month. The basic guidelines for living a healthy life are the same guidelines for making hair grow faster and longer: 1. Eat a healthy diet. Minimize fat and sugar intake and increase protein. 2. Get plenty of rest. 3. Cut back on smoking, caffeine and sodas. 4. Exercise frequently. Additional tips: 1. Take supplements known to boost hair growth: Vitamins B, C, E, Beta Carotene, Magnesium. 2. Avoid heat styling. 3. Try hot oil treatments on your scalp. ghghhg hope this helps x
