how can i make rock candy on a stick not on a string?
There isn’t much that you can doEven a 30 min walk a night would strip off much more weight than even fastingthe less you eat, the less weight you will lose, your body will try and hold onto teh fats it can when you go on starvaion dietsYou need to shock your body into losing weight, IE if you don’t work out.start working out.if you eat fattening foods.stop it, and start eating healthierUnfortunately it’s the only way that will take weight off and keep it offAnother option is a three day heart foundation diet usually given before operations to those patients who are overweightits involves dry toasts grapefruit juices and other foul foods, you’d probably lose around three kilos in three days but will most likely double that loss when you go back to normal eating :( trust me, its worse than excersising.
Google tummywatcher The website has a calorie calculator tool for various exercisesAlso you can find out what your ideal body weight is, based on your height, age, and genderThe website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.GL!!
Any vegetables, fruits, even meat for proteinsBlueberries, blackberries, apples, lettuce, tomatoes, red/green peppers are all good for youAlso make sure you exercise on a daily basis or just have a routineJust know that this exercise does not have to be rigorous, just consistent.
What most people overlook when it comes to losing weight is that they have to eat lessYou're still youngYou could probably lose that weight in less than a month (2-3 weeks) if you limit yourself to 1200 caloriesWhen I went on a diet, I ate frozen dinners and breakfasts because I cold count the calories in themMany of them are well balancedEat a salad of some sort for lunchYou can have a lemon and herb based tuna salad on crackersI walked at least 10 minutes a day and rode my bike three times a week for at least 3 milesI kept the weight off for ten years until I started taking fattening medicationsI had initially put on my weight through stress eating and when I learned to manage stress better, I learned to manage my weight better.
Hard Rock Candy INGREDIENTS 1 cup confectioners' sugar 3 3/4 cups white sugar 1 1/2 cups light corn syrup 1 cup water 2 teaspoons cinnamon oil 1 teaspoon red food coloring DIRECTIONS 1Roll the edges of two 16 inch square pieces of heavy duty aluminum foilSprinkle the foil very generously with confectioners' sugar 2In a large heavy saucepan, combine the white sugar, corn syrup, and waterHeat over medium-high heat, stirring constantly until sugar dissolvesStop stirring, and boil until a candy thermometer reads 300 to 310 degrees F (149 to 154 degrees C)Remove from heat 3Stir in the cinnamon oil and food coloringPour onto the prepared foil, and allow to cool and hardenCrack into pieces, and store in an airtight container.
