How do I choose the pillow size?
Season pillowNot all seasons choose the same pillow, generally after sleep, the body's head temperature is less than the normal temperature of 3, 4 degrees, if the pillow temperature is too high, it is difficult to sleep, and winter is good, is warm pillow. If it is summer, recommended to choose a cool pillow cool mat surface good oh.
Cervical vertebra strain, soft and moderateUsually more uncomfortable cervical vertebra, there are obvious strain of the people, it is recommended to choose the pillow, soft hardness is more moderate, the most appropriate, cervical strain improved, sleep will not be uncomfortable.No down pillowI usually know jacket of good quality, durable, not only convenient washing is not good, should be sent to the dry cleaner. Similarly, down pillows, although good, and good quality, used for a long time without deformation, but the cleaning is not good, wash, pillows also belong to the regular cleaning, so the down pillow is not suitable.Memory pillow best choiceIf you do not know for what kind of pillow the most comfortable, you can choose memory pillow Oh, because the memory pillow with a slow rebound of the material, so the head in memory pillow, it will form a fixed shape, fixed head can not only good, but also the prevention of preventing stiff neck, cervical problems effective.
The minor adjusts the pillow regularlyFor minors, it is still in a period of development, so the pillow can not be fixed size and thickness, and needs to be adjusted at different times. It is usually 2-5cm lower than that of adults.
Old age is relatively large, so as not to use our pillows, suitable for the elderly to choose a hard pillow, because if the soft pillow is not too easy to head rotation, but also easy to face in the pillow, breathing will not smooth.
Not everyone is suitable for pillows of the same thickness, nor is it a hobby. A suitable pillow is how important, not much to do with interest, normal men choose a pillow with a woman is not the same, most of the man's pillow size will be relatively large, because the shoulders of men than women thick, so to choose a large pillow. Women choose small pillows, and men's pillows differ in thickness by 2cm.
