Using only: 50 popsicle sticks, 20 paper clips, 15 rubber bands, 10 sheets of notebook paper, glue/tape, staples, string, and a miscellaneous object that cannot exceed 3''x3x1egg must also remain visible, and cannot use glue or tape to strenghthen the egg.
I think the problem is you not going to bed at a descent hour. If you are that sleepy and sleep through 4 alarms, you need more sleep. As a test, go to bed earlier and see if your sleep pattern changes. I bet if you get more sleep, condition yourself to a earlier sleep/wake cycle, etc. you will hear the alarms.
not bad at all but dont train longer then 60 mins.. after that it becomes too much i would avoid skull crushers.. i know they are great.. but they kill the elbow i have elbow issues i had to give them up.. same with tricep extension.. still bad no go.. on the days u are tired.. u can leave out (skip) an extra execise for the smaller muscles like biceps and triceps.. especially biceps. the bigger muscles need more exercises then the smaller ones.. abs only need 5-10 mins of training
take a cold shower before you go to bed.
