How do you clean aluminum foil from the oven after it melts?
A really good source of fiber is flaxseedsYou can put flaxseeds in anything.
Dates, Prunes, Apples, Metamucil, Cereals like Fiber 1.
Get Coarse Milled Tasteless Metamucil and start taking it before bed with a glass of milkstart with 1 teaspoon and increase it to 3 teaspoons within about 2 weeksMake sure to drink lots and lots of water during the day, otherwise fiber will only make things worseAbout 10 glasses a day should do, and water or juices, not tea or coffeIf you feel uncomfortable in your bowel, in the morning before you eat or drink anything take 1-2 glasses of warm water with 1/2 teaspoon of salt, eat after 30 min.
Fruits and veggies, especially beans! One of my favorites is the crystal light individual servings (that you put in a water bottle and shake up) with the fiber additiveIf you can't find the crystal light version, several other companies make the same thing - flavored water with a fiber supplementThey taste really good - no yucky aftertasteHey - just checked my cupboard and the other brand I have is VitaSplash Raspberry Lemonade - Fiber InfusionBut there are lots of brands/flavorsIt's a 2 for 1 - water and fiberGood luck!
The melting point of aluminum is 1220°FI doubt your oven gets that hotMost household ovens top out at 500°F to 550°FMore likely, the aluminum is stuck to the oven because of congealed fats and proteins Try to rip some holes in the aluminum with a fingernailThen lay wads of wet paper towels on top of the aluminum Use a mixture of both water and just a little dish soapLet that sit for about 45 minutesThen scrub with a Brillo padI'm sure this will remove the foilAfter scrubbing, wipe well with wet paper towels to remove any residueHope this helps-
