How do you do simple yoga with a towel?
Reduce arm fat efficacy: strengthen the deltoid muscle group, broad muscles for pain, humpback, neck and shoulder pain or muscle weakness, can help reduce arm fat. Action: 1, feet open, shoulder width, standing on the floor, knees slightly bent, toes slightly outward stand. 2, both hands grasp the towel at both ends, arms straight up, high up. 3. Hold the towel in your hands and pull it down to the shoulders. The towel is attached to the back of the head. Note: beginner can do 15 times, intermediate 20-25 times, one minute rest per round. Towels should not be pulled away from the head, so as not to cause excessive shoulder pressure, leading to sports injuries. Strengthens the triceps group effect: strengthens the triceps group, eliminates the arm fat.
Actions: 1, feet open and shoulder width, stand on the floor of medical equipment exhibition, knees slightly bent, toes slightly outward stand. 2. Hold both ends of the towel with both hands and place the towel behind your back. 3, both hands hold towel, and with reverse force, towel up and down tight, training arm deltoid muscle group. Note: the beginner does 15 times, and the intermediate does 20-25. Shaping flat abdominal effect: the use of towels to help strengthen the upper abdominal muscles, shaping the lower abdomen lines.
Don't look down upon a common towel, through specific actions, it can make the muscles and ligaments of the shoulder, neck, back, waist, hip and arm and other parts of the stretch and tightening exercise, long-term adherence can not only create the beautiful curve of the body, but also the prevention of urban white-collar common shoulder disease, spinal disease. Now, as long as you pick up the small towel in your family, you can enjoy a healthy and beautiful happy life.