How do you lower your thighs on a stool?
(right) sitting in a chair, chest, keeping the legs crossed, tiptoe to posture, above the legs energetically downward pressure, the following legs energetically up top, about 10 seconds after the legs reversed to do the same for 10 seconds, 2-3 times. You don't have to hold your breath to do this.
1. Sit on a chair, hold your hands on both sides of your chair, hold your body up, lift your feet and straighten your knees for 30 seconds.2, and then change the other foot to do the same action. Note: while the knee in the straight, do not move the knee position. ?3 (left), sitting in a chair, two hands on both sides of the chair, fixed body, lift one foot and straighten the knee rest for 30 seconds. Then change the other foot for the same action. Note: while the knee in the straight, do not move the knee position.
On the stool bend your thighs and calves to 90 degrees, and then tighten your feet, so that after a while you can relax and repeat the previous movement. And you can go up stairs two or two.
