My daughters have a school project to build quot;snowmenquot; from household items.
The laundry product way of making snow by whipping it with water is hard to do nowadays because it used true soap (like Ivory flakes), not detergentAnd Ivory is no longer madeYou can try doing the same thing with scrapings off of a bar of Ivory soap, but it will be messyI like the suggestion in the other thread about cotton balls, or they could even use toilet paper or tissues (wad into a ball, possibly over a scrunched up aluminum foil shape, then glue two or three of the balls togetherlet dry overnightpaint on features and buttons, or use spices like peppercorns, etccould glue on some twigs from outdoors for arms, or add a bit of fabric around the neck for a scarfif you want to get fancy and have some white glitter, they could paint the snowman body with white glue or thinned white glue, then sprinkle on the glitter) You didn't mention the size thoughthat might mean you'd have to find larger balls of something to start with Good luck, Diane B.
Fiber helps regulate your bowel movements and definitely supports your digestive systemEating fiber won't make you lose a ton of weight but incorporated into diet and exercise will substantially helpYou should eat more whole grains like breads, oatmeal, prunes, nuts, veggies and fruitAlso, activia is a great yogurt for fiber intake.
Here is answer to the first questionHow does fiber help you lose weight? First, fiber in your daily diet add roughage to your foodsThere are two types of fiberThe soluble and insolubleThe insoluble add bulk or volume to your colon and soften stools in the colonThe soluble fiber prevent heart diseasesOnce the stools or wastes in your colon in excrete out through your daily bowelIt is ideal that your stools weight about 1 kilograms and it is about the size of huge bananaThe less wastes or food toxins, stay in your body the healthier and this helps your body have a better chance of burning fat Because the liver doesn't have to get stress out by As for foods with lots of fiber, there are fruits,vegetables,brown rice,nuts,oats and wheatThere are too many natural foods to list hereAs for that have lot of proteinThere are pork,fish,beef,boson,crocodile meat,most seafood, yogurt, milk There are meat based or there are derived from meatBut meat based protein lack fiberThere are plant based protein tooSuch as beans,legumes,bussels sprouts,nuts and most vegetablesWill protein helps you lose weight? Yes and NoIf you eat protein that is high in saturated fat, high in man-made sugary sauce and deep friedThen you will not lose weightBut if you eat protein that is high in fiberThen you will lose weightAs for protein drinks, milk is the simplest choiceBut remember to stay clear of body building protein formulaBecause most of them are high in sugar and all the kind of ingredients that are dangerous to the human bodyHope that helps, Wallace .
Use 3 bite rule have three small bites and put fork down each time
Fruits, Vegetables, Whole Grain bread, Rice, Pasta, Oats, etcFibrous foods are more filling than refined foods which tend to have all the fibre stripped out Fibre also means food travels more efficiently through your digestion so you get fewer problems with constipation or bloatingGood example of how it helps weight-loss is wholegrain bread and white breadBoth contain roughly the same cals per 100g but the wholegrain bread contains not only more fibre but also more vitamins and minerals because it contains the whole grainSo 1 slice of wholemeal is more satisfying and nutritious than 1 slice of white breadResulteating fibre-rich foods means you need to eat less Good sources for fibrevegetables and fruit (get a minimum of 5 a day), wholemeal bread, brown rice, wholewheat pasta, sweet potatoes, pulses/legumes, (beans, chickpeas, lentils), high-fibre breakfast cereals, porridge oats, oatcakes, high-fibre crispbreadsIf you base your meals largely around these foods with a little lean meat, a few dairy products and a little fat added in for flavour then you'll find it easier to control your weight Protein does not make you gain or lose weightOver excess of calories makes you gain weightIf you ate 10,000 calories of nothing, but protein you would still get fatProtein builds up, maintains, and replaces the tissues in your bodyYour muscles, your organs, and your immune system are made up mostly of proteinWhen you are trying to lose weight it is critical that you take protein to keep from going into a catabolic stateThat means you lose lean muscle instead of fatYou do not want to lose lean tissue becaue lean tissue is what burns caloriesFat is not going to burn any calories at allSo see protein is not just for building muscle, but when you are cutting calories it maintains muscle.
