How do you make your own cigarette filter? The kind of water. You have the best picture
That simple, grasp the two aspects: to understand the cognitive essence -- not really put in place, the breeding ground for withdrawal, smoking is very easy to use; the mind trick - not only with perseverance and passive bitter ring, so it lasts.
Smoking cessation is simple and complexThat complex, have an urge to smoke, so may the general impulse; indistinct state may be Mochan - I have many hard pumping; no urge to smoke may also broke a smoking for a long time, careless, despise pretend to control who is suddenly planted in this top.
The mind is clear: 1, Yantai Dalian and, from the macro point of view, it wins the drugs, from the individual, from the inside to the outside of the body and silkworm every aspect of every organ, and distort the mind and be enslaved. 2, no intention of useless, people did not evolve into the physiological function of tobacco, people do not need smoke. Giving up smoking is not sacrifice, it is harvest, health, freedom and self satisfaction. Even if the smoke is harmless and does not touch (the world is harmless and does not know the crowd, without any contamination, there will be no sense of loss, why should hard wrapped around the smoke? This point will not go into details. 3, smoking is a kind of disease, but also is a kind of psychological, mental disease, smoking is a delusion and abnormal mentality mischief, smoking mainly cure disease, you can completely ignore the physiological response
