How do you use the Dragon skate?
1, standing: two feet are standing in the middle of the end of the dragon board (above the wheel), the body standing straight, smooth center of gravity.2, swing:1 (by foot control board second part dragon) make you long board swing forward, through the front foot (control dragon plate part 1) swing control direction;You can rotate your feet directly with the belt, which is a large rotation of the dragon board, so as to achieve the effect of advancing and controlling the direction.
(3) squat practice that mimics the gliding position:Speed skating skating posture is directly related to the sliding speed. Roll the correct posture, is close to the level of the upper body leaning forward, shoulders slightly higher than the arm, legs bent, upper body and ground into 15 to 20 degree angle, thigh and leg into 90 to 110 degree angle, ankle joint into 50 ~ 70 degrees, hands clasped behind or swing naturally put on the side of the body, the head natural lift, eyes look ahead 5 to 10 meters.(4) "eight" word walking exercises:Two feet into "eight" stand up, keep in good standing posture, the focus moved to the left foot, right foot forward one step, then moved to the center of gravity on the right foot, left foot and then step forward, with the center of gravity moved to the left leg, the left foot and then step forward, with the center of gravity moved to the left leg, repeat.
How do beginners practice speed skating?Beginner speed skating should do the following exercises:1. practice moving the center of gravity(1) standing and stepping in situ:Wear skate shoes, feet parallel to the standing shoulder width, legs slightly bent, upper body slightly forward, arms drooping naturally. Move the center of gravity to the left leg, the right leg slightly raised, down. Then move your center of gravity to the right leg and lift your left leg up slightly. Practice repeatedly; speed up gradually.(2) one foot support balance:On the basis of mastering the position, maintain the original posture, hand rail or companion, move the center of gravity to one leg, extend the other leg to the side, and then retract into the starting position.
