How does a hand knife work?
Use the palm edge to hit the paper target, the palm power is chopped off with the foot, the attention arm relaxes all the time, every day not less than two hundred.4, swing palm, the palm of space and slashing, try to hit the highest speed, practice a month after Hui Zhang will imposingly. Fifty times a day, two times a day.
1, before practice, first activities, massage each joint on the hand, hands rub each other, hot.2. Fold the folded paper target on the same height as the belly. Relax your arm. Use the front and back of your palm to hit on the paper target repeatedly. Practice two times a day, at least one hundred and fifty times each time.
After the practice, massage the joints of the fingers, invigorate the arteries and collaterals, relax the arm muscles, so as not to exercise the muscles.A short duration of time will not be successful, this is wrong, to see how the training, I personally do not agree to practice qigong, I was training for a month to open a brick, my comrades in the same period a two block, this is an attempt to force the courage + + skills. After practice, we find that there are not many mysteries and some things are very simple. Is a short duration of time is for those who practice martial arts qigong or other sports, simply open brick, finish the homework in the premise so they don't hurt, in fact, is not dangerous, so do not need a short duration of time. Advise those young friends not to choose hard qigong. Sanda is still more useful, I have always believed that Sanda charm more than Taekwondo, Sanda without luxury decoration, and some are only the true inner beauty, I wish you success as soon as possible brick!
