please read all P.S.- cardio and abs is not shownMonday, Friday (upper body)bench Pressesfly’sskull crusherskickbacksdumbbell bent over rowsdumbbell shoulder pressbarbell biceps curldumbbell biceps curlTuesday, Saturday (lower body)Squatsdead liftslungesseated calve raisessingle leg calve raises
I would work chest and back one day and arms the other. Or back and bis one day and shoulders, chest and tris the other day. To maximize your results change the machines you use and the excersice routines you use.
It sounds good to me, but make sure you don't do it after you eat, because this only burns off the food you just ate, and makes you hungry all over again, and don't do too many of the same exercize at the same time, becuase doing to many doesn't help your body, it only wears you out, and usually you aren't doing the well, you're just rushing through. Good luck, and this sounds like a great workout routine!
Looks like a little much but you should lose weight if you maintain a healthy diet! what is a skull crusher?
