How long does it take to cook a yam in the oven and at what temperature if I first peel it and cut it in round flat pieces?
high fiber cereal, more than 5 grams per servingraw fruits and veggies whole wheat pasta as opposed to white then there is fiber supplements like benefiber and fiber tablets
leafy greens, and try some higher fiber cereals.if this dosent help, try supplementing Metamucil or another fiber containing product into your normal daily routineJust don't over do the Metamucil.I suggest only 1/2 dose to get fiber.this way you don't have to worry so much about the laxative side effects.
It depends on how big the pieces areI peel the yam, cut it into rounds about 3/4 inch thick, put it in a pan and cover with aluminum foilPreheat the oven to 350 FIt takes about 1/2 hour.
