I just started taking Vitamin B complex when I realized there are 100 mg of liver powder in it. I'm not allowed to eat foods high in copper because it severely damages my health, and liver has the most copper. How much copper is in 100 mg of liver powder? Is it a lot, or a little?
this would work out around 12mg/100mg. When you say your vitamin B complex has 100mg of liver powder in it, you didn't specify for what amount of Brewer's Yeast. But assuming your typical daily dosage has 100mg liver then you would be ingesting around 12mg copper. If you are to avoid copper then it would be better to purchase a liver-free vegetarian source of vitamin B complex. So it would be wise to stop taking that one you have. Give it away to someone who doesn't have a problem with ingesting copper. A time release format is also a good way to take B complex as B vitamins, as with vitamin C, get excreted fairly rapidly. Best wishes.
