I was at a gym and I was using the machines not really knowing how much I was lifting. The way it works is it's plates with holes in the middle where you place the peg.so if the peg was on 10 how much would that be?
Drink plenty of water every day At the table vary your choices Always make a healthy breakfast and avoid skipping meals Consume at least 2 servings of fruits and 2 servings of vegetables every day In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily Eat fish at least 2 times a week (fresh or frozen) Remember that legumes provide protein and fiber of good quality Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil Do not exceed the amount of salt Limit your intake of sweets and drinks to heat during the day Above Avoid diets DIY and always ask your doctor to .....; /
