I am planning to do the 3 day diet planDay 1 says to eat lean meatI plan to use chicken breastHow should I cook itWill it be unhealthy to fry it?
Frying meat, of any kind, is not the healthiest choiceIf you cook it in the oven it will be the healthiestI would just put the chicken breast in a pan and loosely cover with aluminum foilBy covering the chicken you don't have to use oil on it and it will not dry outYou do not want to cover the chicken too tightly or it will bake in its own juices, which also contain fats.
