Is it possible to make something similar to French fries which is healthy? You are welcome to share your recipe.
Parmesan-Coated Sweet Potato Fries Serves 4; Prep time: 15 minutes; Total time 40 minutes 1/2 cup all-purpose flour 3/4 teaspoon coarse salt 1/2 teaspoon ground pepper 2 large egg whites 1 1/3 cups grated Parmesan cheese 4 small sweet potatoes (about 2 pounds), scrubbed and quartered lengthwise 1 Preheat the oven to 425°Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside 2 In a shallow bowl, stir together the flour, salt, and pepperIn a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combinedPlace the Parmesan on a sheet of waxed paper or put it in another shallow bowl 3 Dip the sweet potato first in the flour mixture, shaking off excessThen dip each wedge into the egg white mixture until coatedFinally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese(Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go 4 Bake potatoes until tender and crisp, about 25 minutesServe sprinkled with more salt if desired Per serving: 309 calories; 13 g protein; 6 g fat; 52 g carb; 7 g fiber compliments of Martha
