i never tried this and never made it beforeis there a good recipe for this?
Yes this is the most amazing and simple fish recipe I have ever triedI hope you enjoy it as much as I doFor an alternative that doesn't need a recipe, just grill your tilapia and serve it with a mango salsa composed of chopped mango, one seeded and de veined jalapeno pepper, and 2 tablespoons of onionYou can do this with pineapple but substitute fresh mango for canned pineapple as fresh pineapple is too strong and changes the flavor of the other ingredientsBroiled Parmesan Tilapia 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2 pounds tilapia fillets Directions 1.Preheat your oven's broilerGrease a broiling pan or line pan with aluminum foil2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juiceSeason with dried basil, pepper, onion powder and celery saltMix well and set aside3.Arrange fillets in a single layer on the prepared panBroil a few inches from the heat for 2 to 3 minutesFlip the fillets over and broil for a couple more minutesRemove the fillets from the oven and cover them with the Parmesan cheese mixture on the top sideBroil for 2 more minutes or until the topping is browned and fish flakes easily with a forkBe careful not to over cook the fish Nutritional Information Amount Per Serving Calories: 203 | Total Fat: 11.4g | Cholesterol: 59mg
Yes this is the most amazing and simple fish recipe I have ever triedI hope you enjoy it as much as I doFor an alternative that doesn't need a recipe, just grill your tilapia and serve it with a mango salsa composed of chopped mango, one seeded and de veined jalapeno pepper, and 2 tablespoons of onionYou can do this with pineapple but substitute fresh mango for canned pineapple as fresh pineapple is too strong and changes the flavor of the other ingredientsBroiled Parmesan Tilapia 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2 pounds tilapia fillets Directions 1.Preheat your oven's broilerGrease a broiling pan or line pan with aluminum foil2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juiceSeason with dried basil, pepper, onion powder and celery saltMix well and set aside3.Arrange fillets in a single layer on the prepared panBroil a few inches from the heat for 2 to 3 minutesFlip the fillets over and broil for a couple more minutesRemove the fillets from the oven and cover them with the Parmesan cheese mixture on the top sideBroil for 2 more minutes or until the topping is browned and fish flakes easily with a forkBe careful not to over cook the fish Nutritional Information Amount Per Serving Calories: 203 | Total Fat: 11.4g | Cholesterol: 59mg
