How to use the double Tai Chi push machine such outdoor fitness equipment?
The movement of clockwise and counterclockwise can effectively improve the coordination of middle-aged and elderly exercisers, and control the respiratory rate during exercise can effectively improve the lung capacity. When used, the best method of movement with taijiquan. Practice 3 to 6 times a week, and practice 2 to 3 groups each time, from 15 laps to 20 laps.
The legs Zama step, slightly squat, with the hand holding handle part runner hands, turning to the same or opposite direction.
Attention should be uniform, slow rotation turntable, do not force too much. It is not suitable to use the equipment if the height is not higher than the instrument height.
