Ok, so I purchased Bulldozer XL5000 after reading reviews and making research on the ingredients. Should I take 1 scoop before as pre and 1 scoop during as intra? I am not sure of the value of Intra workout, but it makes sense. Am just not sure of the dosing. I tried 1 scoop as pre with amazing results, but since it is an Intra workout does it mean I also can take during working out or will that be too much.
You have to play with the dosage to find what works. This will depend on your weight and tolerance level, for pre always start with 1 scoop and up it if you desire to 1.5 scoops 30-45 minutes before the gym. For Intra workout, just mix 1 scoop with dextrose or Gatorade or just water and consume during your workout and just sip on it until you finish the last portion after your final set. Studies have shown that there are benefits of taking creatine as pre and intra/post. This will ensure that you are getting your BCAAs and Glutamine to feed your muscle throughout your workout session. As you progress, and if you are on a calorie strict diet then I would recommended adding 5 grams of Glutamine and 5-10 grams of BCAA with the mix for your Intra-Workout
