I have nice triceps, biceps, lats, deltoids, abs and pecs but I want them all bigger. I broad shoulders, however is there a way to get them bigger and stronger? Also is there a set workout for all areas to help my shoulders too? (I kinda want my deltoids, pecs and arms bigger). x
plunder the corpses of your brethern, matey!
Squats, Deadlifts and Power Cleans
first of all, i like wide shoulders. wimpy shoulders are for das wimpy losers lol. and you're 15! save ingesting and you gets tall and smexy and all the ladies would be putting throughout you! yeah i comprehend it quite is going to take a on an identical time as yet once you ensue on the 1st day of faculty and you have have been given a majority of those muscle mass on those magnificent wide shoulders ... they wont comprehend what hit them. yet once you're insecure approximately your weight, take it in the different direction. instead of weight-reduction plan, consume actual and excersize. my .. pal is doing that or maybe however i'm going to omit his pillowy include i'm happy that he's doing what he has to for himself. so be solid!
Skull Crushers work great, Incline dumbbell shoulder press, Dumbbell Fly's, , Back Burns, Dumbbell shoulder press, Seated Shoulder press, Six inch leg lifts and holds, Bikes, Crunches, Side crunchs, Reverse crunches, Squat, Resistance band arm curls, E-Z bar arm curls, Lat, Pull Down, Tricep Dips, Dips,Hang clean, <--- all these will improve in all those areas.
