I need a good cookie recipe for my aunt and uncle who are diabeticsThis is for a Christmas tin.?
keep a food journal and weight yourself regularly to track your progress
book hotel rooms on a high floor and walk up
By what you defined you're rather obese on your peak so that you have got to watch outNo severe dietsYou ought to begin performing some gentle endeavor, equivalent to walking that final approximately 30minsStart consuming healthful, including extra greens and fruit on your vitamin and lean meatsCut out junk meals, fried meals, soda out of your vitaminChoose grilled or baked you probably have the choiceThis is the one method to do it and preserve the weight reductionFad diets do not paintings as you are going to simply positioned all of the weight again on whilst you quitIf you begin now you would drop most likely approximately 15-20 lbs however Junetwo-three lbs a week is fairYou must see your healthcare professional, get checked over and ask approximately the satisfactory method so that you can drop extra pounds.
Peanut Butter Chocolate Chip Cookies 1/4 cup (1/2 stick) margarine, at room temperature 3/4 cup sugar 1/2 cup chunky peanut butter Dry sugar substitute equal to 1/4 cup sugar (optional) 1/3 cup egg whites 1 teaspoon vanilla 1/4 cup water 1-1/2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1/2 cup semisweet chocolate chips Heat oven to 350° FCream margarine, sugar, peanut butter and dry sugar substitute (if using) together at medium speed until light and fluffyAdd egg whites, vanilla and water and mix at medium speed for 30 seconds, scraping down bowl before and after adding these ingredientsStir flour, baking soda, salt and chocolate chips together to blend well (don't break up chips)Add to creamed mixture and mix to blendSpray cookie sheets with vegetable cooking spray, or line with aluminum foilDrop dough by 1 1/2 tablespoonfuls onto cookie sheetsBake 10 to 12 minutes, or until cookies are lightly brownedLeave on sheets 3 to 4 minutes, then remove cookies to wire rack and cool to room temperatureYield: 24 cookies
