I saw this once on MasterChef and one of the contestant used a frying pan covered with foil on top then sealed with the lid in place of an ovenI want to practice this but it is actually safe to do?
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
Here are the main targets and goals to losing weight - Eat right: NO JUNK FOOD OR SODA WHATSOEVERTHIS IS THE MOST IMPORTANT AND HARDEST! - Exercise: You need to exercise at least 1 hour a day to burn off the calories you ate to see results - Weigh yourself: Don't weigh yourself randomlyWeigh yourself at a specific day and time every weekFor example: You could weigh yourself at Friday at 8:00am BUT KEEP IT THE SAME EACH WEEK or your weight will mess up and it won't be correct - Drink - Yes, drink fluids! Drink healthy fluidsDon't have too much GatoradeGatorade is around 80 calories in each bottle and it just adds up unnecessary calories when you could be having 0 calories of water instead - Rest: Sleep for at least 8 hours a day so you are well rested- Don't obsess: Don't obsess! Don't go too crazy about thisEat around 1,200 calories a day NO MATTER WHATIf you don't your body will go into a thing called starvation mode and it will mess up your metabolismSome good exercises: Jump rope, swimming, elliptical, walking the dog, stair climbing, pilates, crunches, push-ups, etcFood: STAY AWAY FROM JUNK FOOD AND SODA (as stated above)Replace cravings of junk food with vegetables and/or fruitsFruits and veggies have little calories but can fill you up for a few hours! THE LINK I WILL PROVIDE BELOW FOR YOU IS A SITE I USEIt isn't one of those lose weight sites, but it is a site where you can keep track of what you eat and how many calories are in itYou can also put in the exercises you did and it will tell you how many calories you burnIt also gives you recipes and tips to excessive weight loss!
It's perfectly safeThe foil does a better job of keeping the moisture in than covering the pan with just the lid.
Go do some exerciseA good, hard cardio workout will kill any hunger pangs because it takes the blood away from digestion and puts it toward muscular activity.
