Is the spacewalk machine a form of outdoor fitness exercise?
It's outdoor fitness equipment.Method of trainingTwo hand grip, feet on the left and right sides of the pedal, feet swing alternately before and after natural, walking movements.
The space walk machine is popular because it has the feeling of running but also avoid the impact force on the lower limbs, upper limbs can be the same as skiing hard to get exercise, trajectory and ride elliptic is similar, but not the seat uncomfortable but also increased calorie consumption.People can also adjust the slope to choose the same intensity as the park walks to the fast steps.
Exercise lower limb muscle strength, flexibility, and promote the cardiovascular and cerebrovascular system and heart, lung, respiratory system health.According to a survey conducted by the international health tennis and Sporting Club Hotel Association (1HRSA), the use of space walking machines in the United States has increased by nearly 200% since 1997. At present, 7 million people are exercising with it. Among them, the proportion of men and women was 60%; 40%. Adults and the elderly love space walking machines, with more than 50% of the population over the age of 35, while the growth rate of users over the age of 55 is 300%.
