Is there a magnesium brand that‘s better or all they all the same.
Organic magnesium is absorbed better than inorganic magnesium. Inorganic magnesium includes magnesium oxide and magnesium carbonate and Dolomite (carbonate of magnesium and calcium). Organic magnesium includes magnesium amino acid complexes and magnesium orotate. Probably the best one is a magnesium amino acid complex.
