Is there any night light on the lampshade that is good for people?
Sleep is often a form of unconscious pleasure, usually in bed and at night when we allow ourselves to rest. In contrast to the waking state, the person who is asleep stops with the surrounding contact, consciously disappears, and can no longer control what he says or does. Muscles relax in sleep, neural reflex is abate, hypothermia, slow heart rate, blood pressure slightly down, slow down the metabolism of gastrointestinal peristalsis is also weakened obviously. Look at this time the sleeping man is static, passive, actually otherwise, if in a person sleep give him as electroencephalography (eeg), we will find that are issued by the brain cells of electrical impulses in the sleep is not less than when awakening. This shows that the brain is not resting. Just like a night hive, it looks like bees are resting on their nests, but practically all the bees are busy making the night for the honey.
Sleep is needed every day, and most people sleep more than a third of their lives. The exact definition of sleep has different connotations as The Times change. The original French scholars think: sleep is because of the internal body, make sense to suspend activities and sports activities, give appropriate stimulation can make the awakened state immediately. Later people understand the brain activity that: sleep is due to the function of the brain activity of animal physiology activity is low, can give appropriate stimulation to fully conscious state. But in recent years the research of modern medicine thought: sleep is an active process that sleep is necessary to restore energy to rest, have a special central management sleep and wake up, sleep when the brain is just another way of working, stored energy, and is conducive to mental and physical recovery; And proper sleep is the best rest, both the foundation of health and physical strength, and the assurance of high productivity. I don't really think so.
The effects of night light on sleep: Light is the only thing that is indispensable in people's work and life, but in sleep, light can cause sleepless nights. In the qing dynasty, cao tingdong of the qing dynasty wrote: "when I go to bed, I will lose my lamp, and I will keep my house." In other words, dim the lights when you sleep. 3. Modern research has found that light to produce intense stimulation of the brain, can cause brain, at the same time also can stimulate the retina, the nerve impulse, induce the brain active, let a person can't sleep. If a person sleeps for three days in a strong light, a neurological disorder occurs and can even lead to mental disorders in the long run. According to the sleep regimen of the Chinese medical school, "the curtain of the bedroom door" is the "curtain of the bedroom door", which is when sleep is suspended, which can shade the light, while also turning off the light to sleep. Tip: sleep with the night lights on the lampshade.
The dark state is the best sleep environment, and light will weaken your sensitivity
Improved sleep quality: The amount of sleep you need varies from person to person. You can't judge a person enough sleep by how long they sleep. As long as you wake up, energetic, and alert, you'll sleep well. Some people have poor quality of sleep, which is a long, long sleep.
