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Is there anything I can buy to absorb sounds?

I'm trying to figure out what I can do here. My situation is this, I talk on skype using my headset during gaming and regular conversations. A lot of times I can't tell how loud i'm talking and it can get pretty loud. Other times like when it's late, I can't even talk normally cause I need to be quiet.Basically, i'm looking for something I can put in my room so that when I talk loud, it will absorb the sound i'm making and significantly reduce the sound heard from outside of my room. Does such a thing exist?

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