What are the benefits to drinking Lemon and Lime water? Will it help with weight loss? Will it ruin it if you add less than a teaspoon of sugar? What is a good flavor to put in water that isn't bad for you that will help with weight loss?
It won't help you lose weight anymore than drinking just water alone, however it might make you feel more full and satisfied and therefore cause you to eat less. However, the lemon or lime juice itself will not cause weight loss.
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The lemon/lime will not help or harm you. It is just going to make the water taste better. If you drink a large glass of water right before a meal it will fill you up a little bit so you don't eat as much at a meal. Other than that, it is not going to do much.
If you drink an excessive amount of any cola it will. A pop is around 250 calories on average. If you think about it if you drink 2-3 colas a day that is 750 calories. That is 1/3 of what you should be eating a day So yes, drinking water instead of a cola can cause weight loss due to the fact your not drinking calories but if your asking will water and lemon cause you to lose weight then its no
That's a reasonable question. Actually, two 8-oz glasses of water is actually too little water! Most people should really should be drinking eight 8-oz glasses of water per day. Your target amount may be more or less (ask your good ol' doctor). This may seem like a lot, but drinking enough water is definitely recommended, and helps your body function. You should know that drinking too little or even too much water is dangerous. Either can cause major health problems! But drinking just enough can make you function better at work/school, improve your skin and health, and even make you happier! About losing weight, water with lime has no special weight loss compound. However, you may find that drinking your recommended amount of water incidentally makes you lose weight. If adding lemon or lime in your water helps you drink your daily 8, then do it for sure! For example: if you make 8 trips to the fridge for snacks per day, have a glass of water each time. You may be too full to snack after your water. However, if you want to lose weight, or have already done so, ask your doctor about what is the appropriate weight goal and weight change approach for your body size/type. Happy watering!
