Hi people,I need some help manufacturing my project and was looking for some steps on how to carry it out.I’ve done all my written work and calculations but now I need to make a 600mm by 200mm model roadIt will have an Aluminum casing of 600x200 and once that is done I will lay the gravel and Asphalt.I need help with the steps for the manufacturing of the Aluminum shellLike marking out bending and machining etc please everyone.Many Thanks,J
i was really fat at 11 too - try eating slower, makes you full quicker which makes you eat less - i did a lot of bike riding which helped soo much - if not bike riding swimming is a great alternative or doing short runs, i would start at maybe a km - use your fatness as a motivator
Stand up and walk atleast 5 mins after evry 2 hours while working
Switch to a nutrition for 2 weeks like a soup nutrition or a low carb nutritionMake certain you hit the health club three-five days every week and do a little variety of recreation day-to-dayDo plenty of weight lifting, and be certain you combine it up with aerobicDon't devour fats and turn to all lean floor red meat and hen and light-weight tuna, complete wheat breads greens and fruitDon't' devour junk meals, however have one any meal you desire every week, however just one.
Tip 1: Avoid skipping mealsNo matter what anyone tells you, don’t skip a meal and use a shake to replace that mealEating will increase you metabolism, thus is you skip a meal, you will slow you metabolism downTip 2: Take control of what you eatAvoid as much fatty and fried foods as you canEat more fruits, vegetables and whole grainsRead the labels of what you’re going to buy to eatNow you don’t have to worry about not going out to eat, just watch what you eat when you doTip 3: Be positive about your weight lossThe more you feel good about yourself the faster and easier you lose weightLook in the mirror, tell yourself you are going to lose weight or tell yourself you are going to exerciseTip 4: Eat slowly and chew you food thoroughly to decrease your appetitiveTip 5: Find a weight loss buddy or clubThis will help you stay in the weight loss program you are inTip 5: Do not eat 3 hours before bedtimeThis can be difficult to do, but you can do itTip 6: Do exercisesTry going out for a walk or aerobicsGet an exercise bike and use itGet a membership to a gymThere are a lot of ways you can exercise, it don’t matter what you do just make sure you do it at least five or 6 days a week.
I can't give you a course in metal shaping and such in this forumBesides you don't mention shape or thickness or any other requirements such as support strength.
