Menstrual period with hot water bag abdomen is good
It is best not to be too hot to increase the amount of bleeding in the uterine bleeding will be too long bleeding anemia, fear of cold, then put a hand with a foot put, do not catch cold
Dysmenorrhea patients with normal diet should be diversified, not a partial eclipse, should always eat something with the role of Qi and blood circulation of fruits and vegetables, such as shepherd's purse, coriander, carrot, orange, bergamot, ginger etc.. Physical weakness, lack of blood, should often eat Qi, blood, liver and kidney food, such as chicken, duck, fish, eggs, milk, animal liver and kidney, beans, etc.. You said that the possibility is there, their attention to regulation, menstrual period must maintain an optimistic attitude, I wish health!
Hello, I do not know your situation is a primary dysmenorrhea, or secondary dysmenorrhea. The former refers to the reproductive organs without organic lesions of dysmenorrhea, the latter for reproductive organs have organic lesions, such as endometriosis, chronic pelvic inflammatory disease, blood flow and tumor. Suggest that you go to a regular hospital for examination, in addition to strengthen physical exercise, enhance physical fitness. Pay attention to menstrual health, avoid mental stimulation and overwork, pay attention to warm premenstrual and menstrual cycle, you can also apply a hot water bottle during menstruation alvine, foot bath with hot water, we must pay attention to the body warm, Hot Milk every night before going to bed drink a cup with a spoonful of honey, can alleviate or even eliminate the pain of dysmenorrhea.
