ok my triceps are strong but im trying to get them stronger and get the horse shoe shape please help?friday i did dips3x20 slow 3 sec up 3 sec down 3x10 skull crushers.. and 3x15 diamond push ups ..i got a little soreness i dint pile it on cause we lift eights all week at school for football..any help on what i can do diet wise and can someone tell me how the workouts should go and how often i should do them to increase triceps strength and get my horseshoe just turned 15
no longer each psychological concern is non secular. you may ought to circulate to a physician. you may want short-term stress alleviation. i've got been there. I talk with Matthew 6:25-34 when I used to rigidity. I seldom worry anymore and that i've got grown in my faith. Battlefield of the recommendations is an dazzling e book via Joyce Meyers i'm hoping you recuperate. Take Peace in Christ. Pray out to him and he will answer you. i seem returned at an entire dismal periodin my life the place i concept i became dropping each thing. i'm in a much extra suited place then ever now. believe me—do no longer supply up and you will seem returned a pair years from now and ask your self what you have been thinking. All issues artwork in direction of stable. Glory to God!
tri- 3...triceps, 3 heads....so you have to put stress on all 3 heads: Medial, Lateral, long Your skull crushers and dips/diamonds are putting a lot of stress on the lateral head (outside) part of your arm, you need to strengthen the long/medial heads (inside towards elbow and inside upper, respectively). to get the shoe. Think of it like this, any exercise where palms face down = lateral head thumbs facing up = long head palms up = medial head for instance, grab the rope attachment on a smith maching and extend with your thumbs facing your face...you'll feel it in the long head (inside upper part of your arm). Do extensions with palms up/palms down, you'll work the lateral/medial heads. From your exercises you named, sounds like you're only really working one (lateral) head, thereby only working one side of your shoe.
