OL what is the first skateboard front or rear foot jump?
Exercise points:Many beginners are more willing to practice in situ when they are afraid of falling down. This is bad for practice. It may just be to find the upward feeling, and without the experience of the forward, it is difficult to make a good Ollie in the taxi. But being in place is a good way to experience the action. Therefore, more emphasis should be on the basic skills of skating, skiing and basic balance training, plus downhill exercises, the skateboard has been able to make certain control, and then practice Ollie, may be twice the result with half the effort.Some beginners do Ollie, often can not find the feeling of a coherent, often foot force, while the front pulling action has a chance to finish; or forefoot desperately but not the pull foot stepped on board. It's all normal. It takes some time to connect the movements to coherence. On the ground can try to practice the coordination of feet, master the time difference, habits become natural. You can also close your eyes, imagine the action in a meditative way, deepen your impressions repeatedly, and listen to some relaxing music. I believe it will help. The method of meditation training is easy to implement and can be used frequently during skateboarding training.4) training Ollie training step by step, clear the balance movement of power from the rear foot pedal force caused by the lifting surface and restore balance to the front, and at the same time people have reached up to in height; leap as technology perfect will gradually close to the limit, not anxious, the basic practice of leg strength and bounce it will be of great help. Ollie throughout the process, people and plates are in contact and must be one to. Of course, the skateboard is done on both feet, so the feel of the foot and the plate is critical to each hand. At the same time, scientific and individual training methods will play an important role in skateboarding.
1) the basic station method of ollie:The basic law generally flat station Ollie station in front in the centre of the middle foot forefoot in the tail, face in the direction of. Beginners tend to bow their heads down to the board or not to look at the direction of progress, which is a mistake for beginners who like to look at the front wheels, which can make the vision smaller and more tense.2) Ollie action:The rear tail point under the forefoot force center, while the body upwards jump, turn the board forward over the instep front pull out, followed by the rear skateboard jump into the air (the foot is very important, the board level), and as far as possible before the feet, body, air balance. In the whole process of Ollie, the eye should always look at the head of the board, but the center of gravity should not be placed on the front foot and between the feet. When the hind leg is at Ollie, "closing" is an important step.
OL a homeopathic to pull the plate head,You can also see the teaching on the websiteOllie is a unique skateboard jump (also known as dolphin jump), is the basic movement of the lever principle slide over obstacles, glide by foot pedal lag, will bounce in a certain height, then jumped over obstacles. With this action, more movements can be added to make the slide more smooth, and make all kinds of difficult movements, so as to achieve the purpose of any taxi. Ollie is the basis of all skateboarding and must be learned. Making good Ollie for beginners will help a lot of practice later on.
