my workouts are usally long and i dont like that .. please tell me what should i superset and if im using the same body part more then once by accident and if i should take it out ... ikno what want so ill keep the reps and sets incline bench 3x6decline bench 3x6arnold press 3x8bicep curl 2x8 skull crushers 2x8step up (legs) 2x12squat 2x12 pullover 2x8goodmorning 2x8calfraises 3x10 pullups 4x10dips 4x10pushups 3x20
incline, decline, pushups all work your chest. you only need to do one each workout. switch them up every other time. you dont need to bicep curls or skull crushers if your doing pushups, dips and pullups, there working out your bicep and tricep also. the step ups and the calf raises do the same thing, except step ups exercise your butt also, you dont need to do calf raises. if you do cardio at all (like treadmill or elliptical or even running outside) your calves are getting plenty of work already. i dont know why people seem to believe the arnold press works the shoulder better than normal barbell or dumbbell shoulder press does, but if you prefer one over the other than do whichever you enjoy better. so do this instead- pullups step ups dips squat/goodmorning (also switch them every other time) shoulder press pushups thats 7 less exercises and 15 less sets and working all the muscles your already targeting
