can you put ham and salad,like lettuace and peppers and stuff initto make like a sanwich?for school tomorrow becuase im not eating white bread anymore.
yes you can but why not try something new CHICKEN TORTILLA SANDWICH 6 flour tortillas, 7 1 cdiced, cooked chicken or turkey (4 oz.) 1 cshredded low-fat Monterey Jack cheese 1 smred onion, finely chopped (1/2 c.) 1/2 cdrained, chopped roasted sweet red peppers 1 (4 oz.) can chopped green chilies 1 clove garlic, minced 1 tspground cumin 2 tbspminced fresh cilantro 1 tbspolive or vegetable oil 1Preheat oven to 400 degreesWrap the tortillas in aluminum foil and heat in the oven for 5 minutes or until warmPreheat the broiler, setting the rack 6 from the heat2Meanwhile, in a medium-size bowl, combine the chicken, cheese, onion, peppers, chilies, garlic, cumin and cilantroSpread an equal amount of the mixture in the center of each tortilla, then fold the tortilla in half to enclose the filling3Brush both sides of each sandwich with the oil and transfer to a baking sheetBroil for 2 1/2 to 3 minutes on each side or until crisp and blisteredServe immediately or wrap the sandwiches in aluminum foil and refrigerate for up to 2 days, letting them come to room temperature before servingMakes 6 sandwichesPer Sandwich: 218 calories; 3 g saturated fat; 29 mg cholesterolPreparation Time: 20 minutesCooking Time: 5 minutes.
yes you can but why not try something new CHICKEN TORTILLA SANDWICH 6 flour tortillas, 7 1 cdiced, cooked chicken or turkey (4 oz.) 1 cshredded low-fat Monterey Jack cheese 1 smred onion, finely chopped (1/2 c.) 1/2 cdrained, chopped roasted sweet red peppers 1 (4 oz.) can chopped green chilies 1 clove garlic, minced 1 tspground cumin 2 tbspminced fresh cilantro 1 tbspolive or vegetable oil 1Preheat oven to 400 degreesWrap the tortillas in aluminum foil and heat in the oven for 5 minutes or until warmPreheat the broiler, setting the rack 6 from the heat2Meanwhile, in a medium-size bowl, combine the chicken, cheese, onion, peppers, chilies, garlic, cumin and cilantroSpread an equal amount of the mixture in the center of each tortilla, then fold the tortilla in half to enclose the filling3Brush both sides of each sandwich with the oil and transfer to a baking sheetBroil for 2 1/2 to 3 minutes on each side or until crisp and blisteredServe immediately or wrap the sandwiches in aluminum foil and refrigerate for up to 2 days, letting them come to room temperature before servingMakes 6 sandwichesPer Sandwich: 218 calories; 3 g saturated fat; 29 mg cholesterolPreparation Time: 20 minutesCooking Time: 5 minutes.
